Cursed Cleveland

Setting Goals Is Big Time

It’s always a good thing to set some goals. Whether this is a certain body fat level, a particular amount of weight loss within a certain time frame or simply just sticking to the diet for any given period of time (the key to any diet), it’s always beneficial to be aiming towards something – even a combination of all three if you prefer.

Remember not to set your goals too far from reach. For example, don’t say that you want to drop 8% of your body fat within a fortnight (unless you’re currently ~30% and male).It is all about healthy meals really. A more reasonable approach would be to set your target of dropping from 15% to 10% body fat within your given dieting period (females add 10% to these figures).

What I like to do personally, is set myself a dieting timeframe.I always want to live a healthy lifestyle. This can then be renegotiated depending upon the success of the diet at the end of that period and my mood at the time. If I think another fortnight of dieting is warranted, I’ll do it. 

You have to be dedicated and that is what it takes to make sure that you are getting the results that you are looking for. It is all about the mood that I am in and I want to make sure that the foods that I am eating are the ones that are going to make the difference that I am looking for and that is for sure. You just have to make it happen.